It's quite easy to roll down something from a high place, while moreover, it's quite difficult to roll up something to that high place.
Being into fitness for the last two years I have learned about how to work out, how much to work out, what to eat, what not to eat, which training plan should I follow, which routine will be better morning or evening.
But here’s that thing: Most of the people even after gathering this much of information from various sources, don’t apply to their routine. Having knowledge about how to optimize the diet and workout is helpful but it became more useful if you stick those plans.
There have been tens of thousands of studies showing how to build healthy habits, stick to a diet, and stay motivated to exercise. One person can have a look at those things to stay up motivated but here is the thing that I am sharing is my experience as to how I have built this routine habit and stay motivated from inside.
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