Best Cardio Exercises For Workout at Home

Cardio or Cardiovascular exercises include the movement of full-body muscles and are an important component of your health and wellbeing.

Doing a cardio workout at home is more convenient than you might think.

It offers convenience, saves money, is efficient and a good cardio workout doesn’t require a lot of space.

Below given is a list of cardio exercises for a workout at home to build muscle, burn calories and feel better!

1. Burpees
2. Jump Rope or Invisible Jump Rope
3. Squats
4. Jumping Jacks
5. Low-Intensity Cardio Exercises
6. Dancing
7. Climbing Stairs
8. Mountain Climbers

A 3o minutes cardio workout at home is equal to 1.5 hours spent at the gym.

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