Cardio or Cardiovascular exercises include the movement of full-body muscles and are an important component of your health and wellbeing.
Doing a cardio workout at home is more convenient than you might think.
It offers convenience, saves money, is efficient and a good cardio workout doesn’t require a lot of space.
Below given is a list of cardio exercises for a workout at home to build muscle, burn calories and feel better!
2. Jump Rope or Invisible Jump Rope
4. Jumping Jacks
5. Low-Intensity Cardio Exercises
7. Climbing Stairs
8. Mountain Climbers
A 3o minutes cardio workout at home is equal to 1.5 hours spent at the gym.
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