Find Easily digestible Indian foods: A guide to gentle dining

Certainly! When it comes to easily digestible Indian foods, opt for dishes like khichdi, a comforting blend of rice and lentils cooked together. Dishes like dal (lentil soup) and vegetable soups are also gentle on the stomach. Steamed or lightly sautéed vegetables, such as spinach or bottle gourd, provide essential nutrients without overwhelming digestion. Yogurt-based dishes like raita can soothe the stomach and aid digestion. Choose whole grains like roti or rice, which are easier to digest than heavy bread or fried foods. Incorporating herbs and spices like cumin, coriander, and ginger can enhance digestion and add flavor to your meals. Remember to eat slowly and mindfully, allowing your body time to process each bite. Lastly, staying hydrated with water or herbal teas supports healthy digestion.