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Mind blowing Benifits Of Mango

Mind blowing Benifits Of Mango

Submitted by • July 26, 2020

Mango is Known As King Of Fruites. Mangoes are from drupe family. They are available in hundreds of varieties in the world.They are different in colors and shapes. The mango fruit contains nearly twenty different minerals and vitamins and is among the most nutrient fruits available.Mango is a good source of immune-boosting nutrients.Mango is a good source of vitamin B, as well as vitamins A, C, K and E — all of which help boost immunity. Mango is good in taste as well as it has many health benefits. Mangoes only grow in warmer climates.

Mango is low in calories But They have a lot of nutrients.

Trusted Source

Calories: 99
Protein: 1.4 g
Carbs: 24.7 g
Fat: 0.6 g
Dietary fiber: 2.6 g
Vitamin C: 67% of the RDI
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI

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