A panic attack is an intense episode of fear that may be tough to manage. Identifiable or unidentifiable stressors can trigger panic attacks, and they can occur at any hour of the day or night.

Sometimes, people who experience panic attacks may feel like they can’t breathe or feel like they will die. Some people may end up going to the emergency room with fear that they are experiencing a heart attack.

Read this blog for Manage Panic Attack.

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