Relieving Constipation in Pregnancy
Hormonal activity during pregnancy also contributes to slowing down bowel movement hence constipation. To help minimize this sort of discomfort always take high-fiber meals that contain fresh fruits, green vegetables, and whole grain products. Consume lots of water and undertake some continuous moving exercises to enhance digestion. If you are using iron supplements, then you must consult your doctor because they contribute to constipation.