The water of the human body contains electrolytes and nutrients with concentration and composition that is critical for the movement of fluids between intracellular and extracellular compartments. It is also important for maintaining membrane electrochemical potentials. However, the water intake is often lower than the sweat output of athletes, which makes the body drain out of essential components. So, substantial water loss during sports can result in adverse conditions because of the imbalance of fluid and electrolytes. With hydration tablets, you can emphasize maintaining the water levels of your body along with providing your body with the necessary electrolytes it needs.