Multiple time zone travel leads to jet lag which makes you feel tired throughout the day and keeps you awake during unwanted hours while you attempt to enjoy your vacation.

Jet lag occurs because your home time rhythm controls your circadian rhythm which makes your body struggle to adapt.

Multiple time zone travel leads to jet lag which makes you feel tired throughout the day and keeps you awake during unwanted hours while you attempt to enjoy your vacation.

Jet lag occurs because your home time rhythm controls your circadian rhythm which makes your body struggle to adapt.

Through extensive experience with long-distance travel and many attempts I discovered jet lag can be managed to preserve your travel experience.